To remain healthy it is necessary one has to remain healthy physically as well as mentally. Unless one takes out few hours from one’s daily routine to pamper and concentrate on oneself it will be impossible to remain healthy and fit. Every woman likes to hear when someone tells her at the age of forties she looks stunning. It is indeed very pleasing to hear this appreciation. But many of them fail to fight the effects of aging due to their life style; tension related to their home and office, several diseases etc. with extra efforts one can achieve this appreciation. Nowadays one finds beauty saloons and fitness centre a booming business and flourishing in every nooks and corners of the streets. Everyone has become conscientious of their fitness and style. Women go to any extent to look flawless like going through risky cosmetic surgeries daily flashing in the media. They spent ten percent of their income on cosmetics and other beauty process.
Revathi is a busy renowned doctor of the town still she is suffering from blood pressure and diabetes. She is frustrated with daily popping pills and sometimes she has to take leave from her hectic schedule and sit at home to take rest. People find it surprising that despite of being well acquainted with all medical treatments and being a renowned specialist how can she be a victim of dreadful diseases. Who says diseases cannot enter in to medical practioners house? There is no board outside any doctor’s house like prohibition of diseases will be strictly punished. revathi knows the reason behind her poor health but she couldn’t help as she has no time to look after herself. Her stressful life and negligence is the main reason of all her problems. She has never ever given a thought on her own health. While lying on the bed suddenly she broke down and cried in front of her husband Jigar. Her husband Jigar is an industrialist who has his own businesses and has managed his business life and personal life in a very organized way. Daily morning he wakes up at six and does yoga at home then at seven he runs on the treadmill for half an hour. He has his breakfast which contains sandwiches, khakras, powa, upma etc. with a cup of milk. He always visits his doctor for regular heath check-ups that is once in a six month and regularly checks his blood sugar and blood pressure. He believes in maintaining healthy diet and good habits. He feels one has to follow exercise and diet regime just as one follows his regular habit of brushing teeth and taking bath. Healthy body works for healthy mind they both are interdependent and complimentary to each other.
To stay mentally fit one must cultivate hobbies like reading, gardening, and gaining knowledge through net and other sources. One must always have good collection of books and develop the habit of reading good books. Good books are just like good nutritious meal for healthy mind. Books have not to be just meant for academic growth but for recreation too. One can go for good novels written by good authors and it is said to get a positive feeling one must read good book before starting his day so that throughout the day he gets positive feelings which can benefit him in his work. Good books can inspire him to take right decisions in his work. One has to always remain updated with the changing times.
It is said if one is mentally and physically healthy one can gain a good complexion and good posture. Glow on the face and our postures all depends upon our thoughts. Our expressions our sitting style and our body language indicates our mental status. However hard we try to makeover still we will find the dullness outside if our inner beauty is not enhanced by our inner thoughts and this can be done by exercise meditation and looking after oneself by pampering our body. Everybody once in a month must visit a beautician to enhance the self confidence within us. Self confidence can create good positive vibration from within and can be helpful in maintaining good relations. It must be surprising what role can a beautician play in enhancing the inner growth?
Soumya is a manager in a well reputed firm. Despite of being very hard working she couldn’t get promotion in her job. She felt her boss always was dissatisfied with her. Her juniors who were not as able as her were getting promoted she was frustrated all the credit of her work was given to them. Her colleagues were always talking about beauty tips or what other one had worn on so and so day. They always kept a watch on how one looked when one came to work. They always kept a distance from Soumya and were disinterested in whatever she spoke. One day eventually she asked one of her colleague- a friend - the reason she candidly advised her to groom herself in an appropriate way for e.g. Wearing clothes according to one’s body structure, height and color also one must keep in mind the place she visits. about visiting beauty saloon for her makeover. She made Soumya aware of her skin and her hairdo which requires a good beautician. On that day Soumya along with her friend visited a beautician after office she looked at Soumya carefully and instructed for the hair cut which was very traditional and oily then she gave Soumya a facial treatment required for her skin which had few wrinkles and needed cleansing because her skin was damaged by regular traveling. She was instructed on her dressing style and jewellery too. Next day in office everybody was taken aback by the change that Soumya had, she looked stunning and gorgeous. Her boss was impressed with her dressing and her new hairstyle. She and her friend were overjoyed. Her friend and she herself could not believe how gorgeous and ravishing she looked. Sometimes for grooming one has to take professional help because that develops self confidence. With good presentation confidence automatically builds up within and that reflects your inner self.
Every women must know to be successful one has to have good health, inner beauty, good style of clothing. Grooming has to be very important part of your daily life irrespective to the age. I know women in their late forties or fifties doesn’t give much importance to grooming they feel now they are old enough and should go easy on their outer personality and they neglect themselves and take their being for granted, slowly these thoughts take over and they feel dejected and depress. Indeed one must start taking more care as one crosses their thirties they must be regular in visiting health clubs, beauty saloons and try wearing clothes which suits their body and style. Whatever be the age one must feel proud of her body type and make a note of one’s best features. Nice legs, a great bust line, slim shoulders, nice toes, attractive eyes, Figure it out and capitalize on those assets. Dresses have to be worn that can hide the flaws and enhance the striking parts.
Your personal appeal begins with your own view of yourself, the pleasure and joy you take in being who you are. The ideal wife might be best described as: sensual without being overtly sexual. An author said “A man is intrigued and challenged by a woman who is an interesting person in her own right, whose personality has enough depth to provide that essential ingredient for any successful relationship.” He adds that health, vanity, happiness and a "dash of imperfection" all combine to enhance a woman's sex appeal. Psychiatrists agree that being beautiful doesn't guarantee sex appeal, which, they say, is actually a reflection of a person's inner confidence and positive feeling about himself or herself. The person who doesn't feel lovable or good enough doesn't project sex appeal. It's important that you feel good about yourself, and if you do, others will be attracted to you. You will have sex appeal. Personality and sex appeal are reflected in one's attire. Invest a little time and money on different bright colour attires as one grows older. One must neither take their man for granted as one grows old. One must take a note of how sex life improves as time goes on. She must try different means and methods to keep herself appealing to her man. For women, makeup should be natural looking to accent their best features rather than an attempt to create a new face. Too much makeup can leave you looking cheap and unattractive.
One should not forget to Increase one’s sex appeal whatever age he or she belongs to. groom your looks and look sexier. They say that there's a sex kitten simmering within every one of us. Well, if you feel a stab of envy every time you browse through those young models it's about time you took a step towards looking utterly sexy and sensuous. One can try out candle light dinner put on soft music before moving into bed. One has to remain constantly alert to her spouse needs. Whenever he is home from work she should try her magic on by wearing a million dollar smile and her neat attire. One should avoid all phone calls unless necessary because that can spoil the mood of her hungry man.
Qualities of woman being special to her man can bring joy to her spouse and within her. This can lead into a blissful marital life. If not married and searching for Mr. perfect then one has to be perfect herself not just by outer beauty but also through taking care what a man looks for in his wife before settling down. Men before settling will not prefer an hour glass figure or mere outer beauty but inner sex appeal too like her body language and the way of her attitude towards her own self will matter to him. Many women think if they are beautiful they do not require any extra effort is a myth that has to be soon rectified to live a good life with beautiful body and beautiful mind.
